Maybe It’s Time We Got Better at Being Human

Maybe It’s Time We Got Better at Being Human

You know that feeling when you realize you haven’t actually felt anything in weeks? I’m not talking about being numb or depressed (though if that’s you, please talk to someone). I’m talking about that low-grade autopilot we all slip into. Where...
Unlearning Contempt: A Midlife Perspective

Unlearning Contempt: A Midlife Perspective

You know that feeling when you catch yourself mid-judgment, that split second where your brain has already categorized someone or something before you’ve even taken a full breath? Yeah, I’m intimately familiar with that moment. At 40, I’ve spent...