Empowerment, Guidance, Mentoring Coaching, Accountability, Gratitude

Ages Served: 15-65+

Appointments: Virtual (talk, text, WhatsApp, Zoom) Messaging/Chat/Text Appointments. Virtual Interactive Office Available for Facilitation and Group Work

Coaching can be a powerful ally in addressing mental health concerns. By providing personalized support and practical strategies, coaching helps you navigate challenges, reduce stress, and enhance overall well-being. Together, we’ll work to build resilience, boost self-confidence, and promote a balanced, healthier state of mind.

Coaching is a catalyst for personal growth and development. It empowers you to unlock your potential, set and achieve meaningful goals, and cultivate skills for a more fulfilling life. Through tailored guidance and support, coaching helps you navigate your journey toward continuous self-improvement and success.

Coaching is invaluable during times of adjustment and life transitions. It provides the support and guidance needed to navigate change with confidence and ease. By offering personalized strategies and a listening ear, coaching helps you adapt to new circumstances, embrace opportunities, and thrive in your next chapter.

I’m here to be your guide and co-thinker in life on life’s terms. I get to help and watch as you take the reins and lead your journey. We would work together, with you driving your own processes, making empowering choices, and navigating your unique path to success. It’s an exciting journey, but you need to let it happen. I will offer support, guidance, and encouragement every step of the way.

I’m dedicated to helping people cultivate a genuine sense of belonging — first in their own lives, and within the organizations and communities they move through.

My background spans education, as a secondary teacher, mathematics interventionist, and higher education faculty, paired with a deep grounding in human factors design and psychology. But the thread running through it all has always been people. I believe people matter; without them, no organization or system could exist, let alone work well. So while I do help organizations build inclusive, connected cultures, the heart of my work lies with individuals — their growth, their relationships, and the day-to-day reality of feeling valued, capable, and at home in their own lives. I live and breathe what I help others implement, and I meet people fully outside the parameters of any system or role.

As a coach, I partner with clients across a wide range of personal and professional terrain:

• Mind and wellbeing — anxiety, stress management, mindfulness, confidence, work-life balance, and weight loss
• Direction and growth — goal setting, career transition, and leadership
• Connection and self — relationships, spirituality-focused work, and transpersonal coaching

I practice from a sex-positive, kink-positive, and LGBTQIA+ allied stance, creating a space where people can show up as their whole selves without having to translate or shrink any part of who they are.